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MATWORK CLASSES
All classes run in term blocks.
Autumn Term Dates - Week Beginning 8th September - 20th October
There will be variuos Pilates workshops over August. Please check the site for details.
Please phone or Email to book a place.
Blackfriars /City
Course of 7 one hour classes - £77.00
BEGINNERS
Monday 12.00pm - 1.00pm
Summer Term 2 - 2nd June - 21st July Eight Weeks - £88.00
Autumn Term - 8th September - 20th October Seven Weeks - £77.00
IMPROVERS
Monday 1.05pm - 2.05pm
Summer Term 2 - 2nd June - 21st July Eight Weeks - £88.00
Autumn Term - 8th September - 20th October Seven Weeks - £77.00
Tuesday 1.00pm - 2.00pm
Summer Term 2 - 3rd June - 22nd July Eight Weeks - £88.00
Autumn Term - 9th September - 21st October Seven Weeks - £77.00
INTERMEDIATE
Monday 6.15pm – 7.15pm
Summer Term 2 - 2nd June - 21st July Eight Weeks - £88.00
Autumn Term - 8th September - 20th October Seven Weeks - £77.00
Greenwich
Course of 7 one hour classes - £63.00
Courses at 60 Ashburnham Grove are small classes of 6 /7. Course of 7 one hour classes £70.00
BEGINNERS
Wednesday 7.15pm – 8.15pm Venue - David Mews
Summer Term 2 - 4th June - 23rd July Eight Weeks - £72.00
Autumn Term - 10th September - 22nd October Seven Weeks - £63.00
Thursday 10.35am - 11.35am Venue - Ashburnham Grove
Summer Term 2 - 5th June - 17th July Seven Weeks - £70.00
Autumn Term - 11th September - 23rd October Seven Weeks - £70.00
IMPROVERS
Wednesday 8.30pm – 9.30pm Venue - David Mews
Summer Term 2 - 4th June - 23rd July Eight Weeks - £72.00
Autumn Term - 10th September - 22nd October Seven Weeks - £63.00
Thursday 9.30am - 10.30am Venue - Ashburnham Grove
Summer Term 2 - 5th June - 17th July Seven Weeks - £63.00
Autumn Term - 11th September - 23rd October Seven Weeks - £70.00
INTERMEDIATE
Monday 9.30am – 10.30am Venue - Ashburnham Grove
Summer Term - 21st April - 21st July (No class 5th & 26th May) Twelve Weeks - £114.00
Autumn Term - 8th September - 20th October Seven Weeks - £70.00
Monday 8.45pm – 9.45pm Venue - David Mews
Summer Term - 21st April - 21st July (No class 5th & 26th May) Twelve Weeks - £102.00
Autumn Term - 8th September - 20th October Seven Weeks - £63.00
ALL LEVELS
To participate in this class you must have completed a beginners course.
Saturday 10.00am - 11.00am Venue - West Greenwich House
Summer Term - 14th June - 26th July Seven Weeks - £63.00
Autumn Term - 6th September - 25th October Eight Weeks - £72.00
PREGNANCY PILATES
Classes are a maximum of five.
Three Week Term - £36.00
Please call for availability.
MOTHER AND BABY POST-NATAL PILATES
Classes are a maximum of six Mummies and their babies.
Before starting Post-natal Pilates you must wait six weeks after a natural birth and eight weeks after a caeserean. This is a guide and it is best to check before booking.
Please call for availability. Four Week Courses - £40.00
Next Term - Wednesday 25th June - 16th July
Wednesday 9.30am - 10.30am Venue Ashburnham Grove
Wednesday 10.45am - 11.45am Venue Ashburnham Grove
Wednesday 2.00pm - 3.00pm Venue Ashburnham Grove
Private / Rehabilitative / Pre and Post Natal
These can be one to one or one to two sessions and are strictly private.
Greenwich
Personal Training and One to Ones
Single session 1hr. £45.00
One to Twos
Single Session 1hr £55.00
Blackfriars/City
Personal Training and One to Ones
Single session 1hr £55.00
Private Home/Office Visit Pilates Sessions
For clients who prefer to practice at home or at the office.
These sessions are strictly private. Each visit is 60 minutes long.
Prices and availability on request.
Private Group Classes
Matwork taught to smaller groups, for a more personal feel.
Prices and availability on request.
Definitions
Beginners: For people with no or very little experience of the Pilates Method.
This level deals with the basic fundamentals and how to begin to achieve some
core stability, how to use breath correctly and how to apply the Pilates principles.
It is a very good course, and many experienced clients still find this level a
good "back to basics" class.
Improvers: For people with a little more experience and for those who have
mastered the basic principals. They must understand placement and have good core stability. (good & deep abdominal strength).
Intermediate: These classes are for those who have been doing Pilates for at least a year.
The classes are designed to challenge the whole body and are conducted with increased flow
of movement.
Please Note The Following
v All Matwork classes are 60 minutes long.
v Private Sessions - 24 hour's notice is required for cancellations or the full hourly fee will be charged.
v Classes are non-refundable and non-transferable
v Matwork classes must be paid in full and in advance of the course.
v Matwork classes are valid for the duration of the course for which they were registered.
v There is no transferal of matwork classes from course to course or person to person.
v If a class is missed, an alternative class may be attended subject to availability.
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