Who is it for?

v      Anyone wishing to improve his or her total fitness, posture and appearance.

v      Professional sports-persons using advanced conditioning programmes to enhance performance (tennis, rugby, football, equestrian, etc.)

v      Any athlete can be given an extra edge.

v      Performers (actors, dancers, musicians, etc.)

v      Chronic back pain sufferers.

v      R.S.I. sufferers

v      First-time exercisers

v      The elderly

v      Those wishing to prevent and treat osteoporosis (some exercises use light weights)

v      Those with stress-related illnesses, eating disorders, weight disorders

v      M.E. sufferers

v      Basically, for all!